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Welcome to 
Embrace Adventures CIC

Escape with us on unique adventures, with friendly people, to beautiful places

We lead wild swimming, trail running and guided walking experiences in Surrey and beyond. 


We are passionate about adventures because of how they make us feel, the amazing things we get to see and the people we meet.


We welcome beginners through to regular explorers and give them the confidence to take on new challenges. Our focus is having a great time, filling our lungs with fresh air and coming home smiling. 

Great at bringing people together, we love being outdoors and our team have the qualifications and experience so that all you need to do is book and turn up. You will come back energised, with new friends and great stories.


Whether it is for wellbeing, challenge or to learn new skills, we have something for you. 


Whether it is the thrill of the chill you are after or open water is your happy place, we can support you to get in and get more out of it.

We know the best places in Surrey to swim, how to stay safe and how to use cold water to boost your or your teams mental health.

Explore more with our guided swims and swimrun events.


Our guided walks in the Surrey Hills are packed with great views, fresh air and great fun. A chance to immerse yourself in a landscape, relax and explore at a social pace with a friendly group.

We take care of the route and your safety, always have an eye out for wildflowers and wildlife and know the best places to stop for coffee.

Want to leave the county and head to the mountains  - we can take you there


The Surrey Hills. An Area of Outstanding Beauty and trail running paradise. Let us show you our favourite trails, beautiful views and secret spots as we roam the countryside.  Switch off, enjoy the group and explore the area. Guided runs are at a social pace and the focus is on fun rather than fast or furious. 

Our Absolute Beginner running courses are a great way to start.



Jason, London

A fantastic introduction to cold water swimming by Paul at Embrace Adventures, made feel welcome and relaxed from the off and gave me confidence and I felt very relaxed and in a wonderful environments. Highly recommend this course and venue. Thank you."

Emma, NHS 

"Vastly experienced and knowledgeable about all things outdoors, everyone came away having learnt something new about the outdoors and themselves. It’s been truly wonderful to observe as my colleagues embed open water swimming and walking into their weekly wellbeing routine and sharing what they’ve learnt with other newcomers and friends and family alike. A brilliant way to integrate wellbeing into the workplace"

Tina, Horsham

I cannot recommend Jude  highly enough. The Beginners Trail Course is fabulous. Jude is brilliant! She is encouraging, thinks of everyone, her enthusiasm is infectious and her extensive knowledge of both running and the local area is amazing.

People we have enjoyed being outside with and publications we have featured in! For media enquiries, contact us here.

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We love talking swimming, running and walking so please get in touch if you have any questions.

Jude Palmer & Paul Mackenzie

Jude: 07946 637584

Paul: 07930 304312

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