• Introduction to Open Water Swimming - Mercers Lake, Redhill

• Cold Water Essentials - Longside Lake, Egham

• Longer coached swims

• Swim technique

• Swim Walk Explore - Hidden Thames

• Swim Walk Explore - Surrey Explorer

• Swim Escape: Derwent Water, Lake District

• Guided night runs

• Guided day runs

• Absolute Beginner Running Course

• Trail Run Coaching

• Surrey Three Peaks

• Yorkshire Three Peaks

• Nearly Wild Camp - Gumber Bothy

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we regularly design and lead events for groups around the UK so please get in touch

If you can swim, if you can run, you can swimrun​

• SESR Quays, Mytchett

• SESR Thames Young Mariners, Ham

• SESR Longside Egham

• Have a go at swimrun - Quays

• Have a go at swimrun - Longside

• Delivering wild swimming / dipping on social prescription to adults and young people with mild to moderate mental health needs. 

• Guided Walks

• Guided Dips

• Wellbeing events

• Challenge /teambuilding

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we regularly design and lead events for corporate and charity clients so please get in touch if you think we could offer your team something different

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• Surrey Three Peaks

• Yorkshire Three Peaks

• Surrey Hills Grand Round

we regularly design and lead events for groups around the UK so please get in touch

• NNAS Bronze Award

• NNAS Silver Award

• 'Finding your way' Intro course