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  • Writer's pictureEmbrace Adventures CIC

The Healing Power of Wild Swimming for Mental Health: Jude Palmer's Journey from Struggle to Strength

Jude Palmer became incredibly ill with mental health struggles. Liminal explores how wild swimming in rivers, lakes and oceans has helped her deal with her illness and how she now helps others discover the benefits of nature and being in water.

Liminal, a short film made by the wonderfully talented Phil Hill explores that period in Jude's life and the change cold water brought about in her

for more amazing films of people exploring their own journeys go to 

Phil Hill - The PH Balance 

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